Rooted Wellness
You’re Not Broken — You’re Disconnected.
A gentle, plant-supported coaching journey to help you reconnect with your body, reclaim your rhythms, and rediscover a sense of wholeness — on your own terms.
Our Services
The Reset
A one-time restorative, plant-centered coaching experience designed to help you slow down, recalibrate, and reconnect with your body’s innate wisdom.
Whether you're feeling scattered, burned out, or simply out of sync, this one-time session offers a gentle landing. Through intuitive guidance and personalized herbal support, we’ll co-create a simple, grounding wellness plan that nourishes the roots of your well-being—so you can feel more like yourself again.
-
A 75-min wellness intake + herbalism assessment.
Recommended starter protocol to help move you in the right direction.
-
$189.00
The Journey: Rooted Wellness
Are you ready to tend your life like a sacred, living thing? Let this be your moment.
This is a three-part, deep-dive experience designed to help you reconnect to your body, your rhythms, and your personal wellness path, guided by the gentle wisdom of plants and seasonal cycles.
Through this journey you will:
Cultivate a deeper connection with your physical, emotional, and spiritual wellness.
Learn to work with healing plants, herbal remedies, and nature-based practices that support your unique life and needs.
Create meaningful rituals and wellness practices that nourish you daily, not just in times of crisis.
Feel empowered, rooted, and resilient — with tools you can return to for a lifetime.
Let’s root down and rise together.
-
A 75-min wellness intake + herbalism assessment
Three 50-min coaching sessions
A custom herbal protocol designed just for you
A Seasonal Wellness Workbook with practices, prompts, and plant wisdom
-
$715
Testimonials