Reclaim joy.
Discover your power.
Intimate, facilitated group conversations for thoughtful humans ready to reconnect with heart-centered living.
Through honest conversation and reflective practice, we seed clarity, power, and possibility—together.
Cohorts run Fall 2025 and Spring 2026
Sign-up here to be the first on the list.
Something’s missing — but you can’t name it.
Joy Circles help you rediscover what brings meaning to your life — and how to follow it with more energy, ease, and self-trust.
In just three sessions, these conversations will help you:
Reconnect with what genuinely brings you joy — and why it matters
Identify patterns that quietly drain your energy or keep you stuck
Feel more grounded, lit-up, and aligned
This is guided inner work in community—with tools you can return to again and again.
What you can expect from a Joy Circle.
3 sessions.
Guided group conversations with depth and intention, not just talk. Each session offers a unique doorway into joy.
90-minute live sessions (in person or on Zoom, depending on cohort)
Gently facilitated using prompts, group sharing, grounding practices, and reflection
Topics will cover joy, personal power, and the methods we use to build meaningful lives.
3 weeks.
A short but powerful arc of time to reconnect with yourself and what matters most.
One session per week, for three consecutive weeks
Space between each session to process, apply, and notice what shifts
Supportive rhythm — enough time to go deep, not so much that you get overwhelmed
Encourages a natural unfolding, not forced transformation
1 integration call.
OPTIONAL. A personal space to harvest your insights and explore what comes next.
45-minute 1:1 call with Kristen, available at a discounted rate after the final session.
Space to reflect on what shifted for you, what surprised you, and what’s asking for your attention now.
Completely optional. No pressure, just an open door for deeper support.
Joy-Fuel Journal Bonus!
Participants will also receive — for a limited time — an electronic copy of the beautifully designed Joy Fuel Journal filled with reflections and joy practices to deepen your experience.
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$175 for the full 3-week experience
Sliding scale available if cost is a barrier — just reach out.
Joy Circle Intentions
Joy Circles are for thoughtful humans ready to show up with care, curiosity, and a willingness to be vulnerable in service of their own aliveness.
These aren’t drop-in circles or casual chats.
Space is limited to 8 participants per cohort to create a supportive, intentional container for real connection and growth.
If that resonates, we’d love to have you.
Join the list so you know when doors open!
I help individuals navigating change, disconnection, or a search for meaning reconnect to joy, intuition, and what truly matters.
Reclaiming joy isn’t a luxury — it’s a vital part of how we heal ourselves and the world. My work blends herbal wisdom, seasonal rhythms, and restorative group spaces rooted in curiosity and care.
As a certified Wellness Coach, trained herbalist, and experienced facilitator with over 18 years of guiding groups and teams, I create intimate, contemplative spaces where people feel safe enough to go deep — and supported enough to rise.
This isn’t surface-level happiness work. It’s a rhythm-based, embodied practice designed to reconnect you with your power, your voice, and your sense of aliveness.
I’m so glad you’re here.
